Easy Homemade Elderberry Syrup
Elderberry Syrup Recipe: Ingredients 1 cup dried organic elderberries (do NOT eat the berries) 4 cups pure water 3 slices of fresh ginger (thumb size pieces) 1 cinnamon stick 5 cloves *Raw, unfiltered honey Peel from 1 lemon Juice from 1 Lemon Method: Place all ingredients except the honey and lemon juice in a pot.…
3 Essential Back-to-School Health Tips to support a Robust Immune System for You and Your Family
1. Support a Strong Immune System with Nutrient-Rich Foods A well-balanced nutritional lifestyle is essential for a strong immune system, especially during the busy school year. Incorporate immune-boosting foods like citrus fruits (rich in vitamin C), leafy greens, and garlic. Probiotic-rich foods like fermented vegetables can help support gut health, which plays a crucial role…
Take Control of Your PCOS Naturally
Chinese Medicine and Acupuncture for Managing Polycystic Ovarian Syndrome (PCOS) Polycystic Ovarian Syndrome (PCOS) is a common condition that disrupts hormonal balance and impacts a woman’s reproductive health, often leading to irregular periods, difficulty conceiving, and metabolic challenges. Acupuncture, a key component of Chinese medicine, has shown promise in addressing PCOS by promoting better blood…