Trivia Tuesday

September 19, 2017

Question: Humans have 840 of these in their entire body, while elephants have 40,000 in their trunks only. What are they?    

Answer: Muscles

CUPPING THERAPY: BOOST IMMUNITY, ALLEVIATE PAIN, IMPROVE DIGESTION

Most people living in the West were unaware of Cupping therapy until it gained notoriety during the 2016 Olympics in Rio.  Cupping therapy is a therapeutic modality which is a part of Traditional Chinese Medicine, and has been popular in China since around 1000 B.C.E.   Implements such a wooden or bamboo cups were previously utilized.  Today we use glass or silicone cups.

Cupping therapy, like Acupuncture, has a host of health benefits which often outweigh modern medicine techniques, without the unwanted side effects like pharmacological drugs or surgery.

There is really no downside to utilizing integrative practices like cupping, since studies show they can help boost immune function, reduce inflammation, alleviate pain and speed up healing time without the use of any medications or even herbs.

Some of the other benefits of cupping therapy are realized in Facial rejuvenation, and in regulating the digestive system.

For more information or to schedule an appointment give us a call:                 Carlsbad: (760) 434-9454 or La Jolla: (858) 454-2075

 

Back to School - End of Summer

It’s hard to believe that we're already in the final days of August. Summer has flown by and children are headed back to school.

In Chinese medicine Yin and Yang are essentially an expression of the duality of time. Yang is for the day and reaches its peak at midday, then the yin within it gradually unfolds and manifests. Summer is the most Yang time of the seasons.

Children are believed to possess pure Yang energy. Free-spiritedness and robust energy are typical of children and as summer draws to a close and we begin to think about back to school plans, children may become worried or concerned about being in a new school, a new class, or have anxiety about starting school for the first time.

Think about adjusting your schedule to make the transition of the back to school routine a smoother one. For those children starting a new school, try to arrange a visit before school begins and check if the school has a ‘buddy’ system for pairing a newcomer with another student. Transition back to a regular sleep schedule – begin about a week to two weeks prior to the first day of classes to get ready for the school routine.

The key to staying healthy is to get adequate amounts of sleep, regular exercise, take a good quality multi-strain probiotic and to eat healthy balanced meals and snacks. This season is a great time to add healthy snacks and lunches to the brown bag or lunch box. Be sure to include lots of fresh seasonal fruits and vegetables.

Hints:

  • Wash hands frequently
  • Keep hands away from nose, mouth and eyes
  • Pack disposable wipes for quick and easy clean-up
  • Show children how to sneeze or cough into their sleeve instead of into their hands
    Talk to us about how Acupuncture and Chinese Herbal prescriptions can help you and your family avoid the cold and Flu as the season changes and the weather gets cooler.

Here We Grow again - New Clinic Schedule
Exciting things are happening at Red Lotus Wellness Center.
To serve you better, we are adding an additional day to our schedule in our Carlsbad Village Clinic, and are now offering appointments on a different day of the week and later hours in the La Jolla Village Clinic, beginning in September.

Carlsbad Village Clinic:
Mondays 10am – 7pm
Thursdays 12noon – 7pm

La Jolla Village Clinic:
Wednesdays 9:30am – 630PM

So, what if you felt this good - balanced energy to get you through the day without needing caffeine or an energy drink, great health and vitality, feeling well-rested after a good night's sleep, happy?

Acupuncture can help. Ask me how.

Benefits of the Still Point Inducer

Inducing a Still Point may help in:

  • Providing deep relaxation and helping reduce stress
  • Relieving Headaches
  • Easing Chronic MusculoSkeletal Pain
  • Enhancing immune system efficiency 
  • Facilitating your body's self-correcting abilities
  • Promoting an overall sense of well-being
    This Still Point Inducer™ was inspired by Osteopathic Physician John E. Upledger, developer of CranioSacral Therapy. A Still Point is a pause in the craniosacral rhythm and may have many health benefits.

Acupressure Points to help with Asthma

Acupressure Points

Rubbing acupuncture points with your finger for 30 - 60 seconds can stimulate and promote the circulation of Qi within your own body, restoring health and well-being.

Lung 7 (LU 7): Roughly 2 inches above the base of the thumb. Functions: Used to treat several disorders of the upper body, including headaches, asthma, neck stiffness, cough and sore throat.

Lung 5 (LU 5): On the thumb side, at the elbow crease, just off the biceps brachii tendon. Functions: Useful for hot skin conditions, upper body edema, local point for tendonitis, relaxes the sinews and frees water passages.

Lung 1 (LU 1): On the chest, below the collar bone, approximately 6 inches from the center of the chest. Functions: Disperses heat from the chest, regulates Lung Qi, helps with coughs, wheezing and asthma.

Lung 9 (LU 9): On the wrist crease, just below your thumb. Functions: Used for coughs with or without phlegm, tightness of chest, shortness of breath, asthma, digestive problems and wrist pain. Also used to strengthen the Lungs and the immune system.

Conception Vessel 17 (CV 17): On the breastbone, in the center of the chest between the nipples. Functions: Used for chest/throat issues, difficulty swallowing and chronic Lung issues.

Conception Vessel 12 (CV 12): On the center line of the body, halfway between the navel and the place where the ribs come together. Functions: Regulates the Stomach Qi and tonifes Spleen deficiency. Affects the face, throat, chest, lungs and digestive systems.

Stomach 36 (ST 36): On the outside of the leg, approximately
one hand width below the kneecap, just off the bone. Functions: Harmonizes the intestines and clears food stagnation, regulates Qi and Blood, eliminates Dampness, transforms Phlegm, enhances immune function, breaks up blood stagnation in the chest.

 

Helpful Aromatherapy for Asthma Chamomile - Helps to prevent the release of histamine and reduces bronchial spasms.
Frankincense - Supports lung health, encourages deep breathing.

Rose - Supports lung health, encourages deep breathing and reduces bronchial spasms.

Marjoram - Supports lung health, encourages deep breathing and reduces bronchial spasms.

Lavender - Reduces bronchial spasms. Use a lavender steam during an acute attack. Steam helps to open airways and lavender helps to relax spasms and calm the mind to reduce panic. You can also put oils in bath.

Geranium - Reduces bronchial spasms.

Recipe for Asthma Relief Between Attacks

Asthma Health Support Rub

• 30 drops lavender oil
• 20 drops geranium oil
• 10 drops rose oil
• 10 drops marjoram oil
• 3 drops peppermint or ginger oil • 2 ounces vegetable oil

Combine essential oils and vegetable oil in a small glass jar. Rub on your chest throughout the day and night as needed, especially before bedtime. 

 

Barnes Basal Thyroid Test

Feeling unusually fatigued, all the time? Could it be your thyroid? Use this simple test. Link

Acupuncture Eases Endometriosis Pain

Researchers find that acupuncture and Chinese herbal medicine are effective for the relief of endometriosis pain...Link