Easy Homemade Elderberry Syrup
Elderberry Syrup Recipe: Ingredients 1 cup dried organic elderberries (do NOT eat the berries) 4 cups pure water 3 slices of fresh ginger (thumb size pieces) 1 cinnamon stick 5 cloves *Raw, unfiltered honey Peel from 1 lemon Juice from 1 Lemon Method: Place all ingredients except the honey and lemon juice in a pot.…
3 Essential Back-to-School Health Tips to support a Robust Immune System for You and Your Family
1. Support a Strong Immune System with Nutrient-Rich Foods A well-balanced nutritional lifestyle is essential for a strong immune system, especially during the busy school year. Incorporate immune-boosting foods like citrus fruits (rich in vitamin C), leafy greens, and garlic. Probiotic-rich foods like fermented vegetables can help support gut health, which plays a crucial role…
Take Control of Your PCOS Naturally
Chinese Medicine and Acupuncture for Managing Polycystic Ovarian Syndrome (PCOS) Polycystic Ovarian Syndrome (PCOS) is a common condition that disrupts hormonal balance and impacts a woman’s reproductive health, often leading to irregular periods, difficulty conceiving, and metabolic challenges. Acupuncture, a key component of Chinese medicine, has shown promise in addressing PCOS by promoting better blood…
3 Best Practices from Chinese Medicine for Health and Longevity
“Health is the greatest possession”~ Lao Tzu Chinese Medicine’s foundational teachings provide guidance and the framework for practices which support health and longevity. These include appropriately using food as medicine. Did you know that most chronic diseases like Type 2 Diabetes, Cardiovascular disease and some autoimmune disorders may be well managed, and symptoms reversed by…
