Take Control of Your PCOS Naturally
Chinese Medicine and Acupuncture for Managing Polycystic Ovarian Syndrome (PCOS) Polycystic Ovarian Syndrome (PCOS) is a common condition that disrupts hormonal balance and impacts a woman’s reproductive health, often leading to irregular periods, difficulty conceiving, and metabolic challenges. Acupuncture, a key component of Chinese medicine, has shown promise in addressing PCOS by promoting better blood…
3 Best Practices from Chinese Medicine for Health and Longevity
“Health is the greatest possession”~ Lao Tzu Chinese Medicine’s foundational teachings provide guidance and the framework for practices which support health and longevity. These include appropriately using food as medicine. Did you know that most chronic diseases like Type 2 Diabetes, Cardiovascular disease and some autoimmune disorders may be well managed, and symptoms reversed by…
14-Day VegeCleanse Detox Program
Is your new year to a great start for you?Are you feeling rejuvenated,inspired and energized, ready and rearing to go as you put plans and strategies in place to reach your goals? No matter how you may be feeling right now, this year, you’re in charge and I’m excited to begin this amazing journey with…
Your summer wellness plan is here!
We look forward to seeing you at Red Lotus Wellness Center this month! Summer brings about different changes in nature, and also brings about changes in the body. Chinese Medicine has centuries old modalities to help manage these changes to help optimize health, so you can stay connected with your body and nature – living your…
Eat Your Greens and Love Them! 7 Ways in 7 Days.
7 different ways to cook your greens. You’ve probably been told that you need to eat more greens, but other than baby spinach or mixed baby greens in your salad, you’re probably at your wits end as to other ways to make your leafy greens even more tasty. I hated greens when I was a…