I think it’s safe to say that we all know of someone with a cancer diagnosis. Breast cancer is the second most common cancer among women, after skin cancer. Recent statistics state that 1 in 8 women will be diagnosed with breast cancer in her lifetime, and 1 in 1,000 men.Early detection includes doing monthly breast self-exams, and scheduling regular clinical breast exams and mammograms, and helps to increase survival rates.
Here are a few tips to be proactive with your breast health.
Symptoms you should look for:
• New lump in the breast or underarm (armpit).
• Thickening or swelling of part of the breast.
• Irritation or dimpling of breast skin.
• Redness or flaky skin in the nipple area or
the breast.
• Pulling of the nipple.
• Nipple discharge other than breast milk,
including blood.
• Any change in the size or shape of the breast.
• Pain in the breast
Did you know that doing a breast self exam is just as effective at identifying changes in the lumps in your breasts as doing a formal breast exam?
How to check your breasts each month.
Check you breasts in the shower, while getting dressed, whenever you want.
* Know what is normal for you
* Use the pads of your fingers and press firmly
* Check the underarm area, the breasts, and along the color bone.
Check for lumps, thickening or puckering of the skin , any inflammation, redness or discharge from the nipples.
As we observe Breast Cancer Awareness Month, it’s vital to acknowledge the importance of holistic approaches to support breast cancer patients and survivors. Traditional Chinese medicine (TCM) and acupuncture can play a significant role in enhancing the quality of life during and after treatment.
Why Consider Chinese Medicine and Acupuncture?
- Symptom Management: Research shows that acupuncture can effectively reduce chemotherapy-induced nausea and vomiting. A systematic review published in JAMA Oncology found that acupuncture significantly alleviates these symptoms, providing relief for many patients during treatment. Clinical studies have shown that Acupuncture may help to alleviate the side effects of chemotherapy, radiation, and post-surgical pain.
- Emotional Support: The emotional toll of a breast cancer diagnosis can be profound. A study in the Journal of Clinical Oncology indicated that acupuncture can help reduce anxiety and improve mood among cancer patients, fostering a greater sense of well-being.
- Enhancing Immune Function: Evidence suggests that acupuncture may positively influence immune function. A study in Cancer journal highlighted that patients receiving acupuncture showed improved immune responses, which is crucial during cancer treatment.
- Reducing Fatigue: Many breast cancer survivors experience chronic fatigue. A randomized controlled trial published in BMJ Supportive & Palliative Care demonstrated that acupuncture significantly reduced fatigue levels, helping patients regain their energy and vitality.
Take Action:
- Consult a Practitioner: If you or someone you know is facing breast cancer, consider consulting a Board licensed Doctor of Acupuncture and Chinese Medicine who can provide individualized care tailored to your needs.
- Spread Awareness: Share this information with friends, family, and social networks. Help raise awareness of the benefits of integrating Chinese medicine into conventional treatment plans for breast cancer.
