Your summer wellness plan is here!
We look forward to seeing you at Red Lotus Wellness Center this month! Summer brings about different changes in nature, and also brings about changes in the body. Chinese Medicine has centuries old modalities to help manage these changes to help optimize health, so you can stay connected with your body and nature – living your…
Eat Your Greens and Love Them! 7 Ways in 7 Days.
7 different ways to cook your greens. You’ve probably been told that you need to eat more greens, but other than baby spinach or mixed baby greens in your salad, you’re probably at your wits end as to other ways to make your leafy greens even more tasty. I hated greens when I was a…
Migraine and Headache Relief
Migraine is more than just a headache. If you have ever experienced a migraine and headache, you understand how debilitating it can be. According to the American Migraine Foundation, “Migraine is a genetic nervous system disease passed on through families. If one or both parents have migraine, their child has a 50%–75% chance of getting…
Beware the Killer Tick: Your Essential Guide to Lyme Disease Awareness
What is the Lyme disease? Lyme disease is a tick transmitted inflammatory disease caused by the bite of a tick infected with the bacteria, Borrelia burgdorferi. It has the presentation of a characteristic rash, which may be followed by neurologic, joint, or cardiac abnormalities. The rash begins as a red macule which appears 3 to…
Lupus Awareness Month
Systemic Lupus Erythmatosus (SLE ) is an autoimmune disease affecting the connective tissue. According to the National Resource Center on Lupus, the Lupus Foundation of America estimates that 1.5 million Americans have some form of Lupus. Approximately 90% of patients with Lupus are women. It is reported that 1 in 250 African American women will…
